{"id":57116,"date":"2025-07-11T14:40:27","date_gmt":"2025-07-11T11:40:27","guid":{"rendered":"https:\/\/katerini.gr\/?p=57116"},"modified":"2025-07-11T14:40:27","modified_gmt":"2025-07-11T11:40:27","slug":"%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%cf%8c%ce%bb%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf%ce%bd-%ce%b4%ce%ae%ce%bc%ce%bf-%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af","status":"publish","type":"post","link":"https:\/\/staging.katerini.gr\/?p=57116","title":{"rendered":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 &amp; \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03b9\u03ba\u03bf\u03cd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03b9\u03ba\u03bf\u03cd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 <strong>\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03b9\u03b4\u03b7\u03bc\u03b1\u03c1\u03c7\u03af\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd &amp; \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a9\u03b4\u03b5\u03af\u03bf\u03c5 \u0394. \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2,<\/strong> <strong>\u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 132 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2<\/strong> \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b4\u03ae\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd &amp; \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a9\u03b4\u03b5\u03af\u03bf\u03c5 <strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039a\u03bf\u03ba\u03b1\u03b2\u03af\u03b4\u03b7\u03c2<\/strong> \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9: <em>\u00ab\u0397 \u03b8\u03b5\u03c1\u03bc\u03ae \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03bf\u03c4\u03ce\u03bd, \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 <strong>\u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ac\u03c1\u03c7\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039d\u03c4\u03bf\u03cd\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03bd\u03c4\u03b9\u03b4\u03b7\u03bc\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2. \u0398\u03b5\u03c1\u03bc\u03ad\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03af\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, &nbsp;<strong>\u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u039b\u03c5\u03bc\u03c0\u03b1\u03bd\u03bf\u03b2\u03bd\u03cc <\/strong>(\u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0395.\u0395.\u03a3. <strong>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba. \u03a7\u03c1\u03cd\u03c3\u03b1 \u03a1\u03ac\u03c0\u03c4\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd\u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 <strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd<\/strong> (12 \u039c\u03b1\u0390\u03bf\u03c5 \u2013 13 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2025) \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, cardio \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, stretching \u03ba.\u03ac., \u03b5\u03bd\u03ce \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 <strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd (16 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u2013 11 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2025) \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5, \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b5\u03c2, \u03b1\u03b8\u03bb\u03bf\u03c0\u03b1\u03b9\u03b4\u03af\u03b5\u03c2, \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u00ab\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd\u00bb \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf 2025 \u03bc\u03b5 \u03c4\u03b7 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf 2026 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae.<\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-grid \" data-gallery-id=\"fc208620\"><div class=\"sgb-preloader\" id=\"pr_fc208620\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/staging.katerini.gr\/?attachment_id=57131\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"603\" height=\"600\" loading=\"lazy\" src=\"https:\/\/staging.katerini.gr\/wp-content\/uploads\/2025\/07\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-07-11_14-30-37-291.jpg\" srcset=\",https:\/\/staging.katerini.gr\/wp-content\/uploads\/2025\/07\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-07-11_14-30-37-291.jpg 603w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/staging.katerini.gr\/?attachment_id=57132\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"601\" height=\"600\" loading=\"lazy\" src=\"https:\/\/staging.katerini.gr\/wp-content\/uploads\/2025\/07\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-07-11_14-30-32-475.jpg\" srcset=\",https:\/\/staging.katerini.gr\/wp-content\/uploads\/2025\/07\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2025-07-11_14-30-32-475.jpg 601w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/staging.katerini.gr\/?attachment_id=57117\" target=\"_blank\"><img decoding=\"async\" alt=\"\" width=\"800\" 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